Ντοπαμίνη: Αυξήστε τα επίπεδά της με φυσικούς τρόπους
Η ντοπαμίνη είναι ο νευροδιαβιβαστής που σχετίζεται με το αίσθημα ανταμοιβής και ευθύνεται για τα όμορφα συναισθήματα που αισθανόμαστε όταν γυμναζόμαστε, όταν κατακτούμε έναν στόχο ή όταν τρώμε/πίνουμε κάτι που μας αρέσει. Η ντοπαμίνη παράγεται στον εγκέφαλο, στο γαστρεντερικό σύστημα (συνδέεται τα τελευταία χρόνια με τη λήψη προβιοτικών), και στα νεφρά. Η έλλειψή της σχετίζεται με δυσκολίες στη μάθηση και τη μνήμη, με την νόσο του Πάρκινσον και δυσκολίες στην κίνηση, τον αυτ
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